Events
Upcoming Events
Join our special in-person gatherings designed to inspire connection, healing, and joy.
Full Moon Ceremony
📅 May 3
In this Full Moon ceremony, we’ll move through breathwork, gentle somatic practices, Kundalini, and a guided meditation to help you drop in to your body and connect more deeply with your passion and purpose.
Whether you’ve attended moon ceremonies before or are just curious to explore, you’ll be guided step by step in a safe, supportive space.
The Retreat Experience - Intimate In-Person Retreat
📅 May 11–14, 2027
An invitation to come home to yourself. To step out of survival mode
and into a way of living that actually feels sustainable in your
body. To recalibrate your nervous system, restore trust in your
body, and remember what it feels like to have capacity for your life
again. To slow down enough that your system can finally exhale, and
your inner knowing can lead again.
Rise and Thrive Coaching LTD offers holistic coaching and facilitation services designed to inspire sustainable personal and professional growth. Led by certified Life Coach Trysha Berndt, our approach blends neuroscience, somatic practices, and spiritual alignment to create engaging, transformative experiences for groups and organizations.
Whether you are seeking support for nervous system regulation, emotional resilience, or practical strategies for balanced living, our coaching and facilitation events are tailored to meet the unique needs of high-achieving women, professional mothers, and purpose-driven teams.
At Rise and Thrive Coaching LTD, our facilitation services in Prince George are rooted in connection, self-awareness, and intentional growth—helping participants create meaningful and lasting change in both personal and professional settings.
If you’re looking for a facilitator for your upcoming event, please fill out the form below.
Rise and Thrive Coaching LTD provides in person Neurosomatic Coaching sessions in Prince George and virtually across Vancouver, Victoria, Kelowna, Surrey, Cranbrook and across North America.