Recalibrate Your Capacity
An Intimate In-Person Retreat
Tofino, British Columbia | May 11–14, 2027
To come home to your body.
To reclaim capacity.
To flow with the whole human experience.
Recalibrate Your Capacity is not about fixing yourself. You were never broken.
It’s about peeling back the layers of urgency, expectation, and self-abandonment so your system can remember what safety actually feels like.
This retreat is a sacred portal for you to go from from holding everything together, to letting yourself be supported.
What you’re looking for isn’t ahead of you.
It’s already within you, waiting for permission.
This is the passage from:
Survival → Sovereignty
This Is an Invitation
An invitation to come home to yourself.
To step out of survival mode
and into a way of living that actually feels sustainable in your body.
To recalibrate your nervous system,
restore trust in your body,
and remember what it feels like to have capacity for your life again.
To slow down enough that your system can finally exhale,
and your inner knowing can lead again.
Recalibrate Your Capacity is an intimate, in-person retreat
for women who have been holding a lot, leading a lot, and carrying a lot — and are no longer willing to do it at the expense of themselves.
You’re not here to become someone new.
You’re here to reconnect to your truest self.
Recalibrate Your Capacity Is
The act of remembering yourself beneath the roles, the pressure, and the constant holding.
The moment your body is no longer bracing for what’s next, and you become fully present with what’s here so you can flow with the chaos of life.
The return of energy, clarity, and steadiness after years of carrying more than was ever meant to be carried alone.
The reclamation of self-trust and inner authority, not as a performance, but as something lived and embodied.
The capacity to lead, love, and live from regulation instead of resilience.
This Experience Is for You If
- You feel a quiet [or undeniable] knowing that it’s time to come back to yourself.
- You’re no longer interested in fixing, forcing, or performing your healing.
- You’re ready to live from your body instead of pushing past it.
- You crave depth that feels grounding, safe, and sustainable, not overwhelming or disembodied.
- You want space to be fully met without having to explain, prove, or hold it all together.
- You desire to trust the pull in your body more than the noise in your mind.
- If something in you softened as you read this… this experience is for you.
Why This Is an Intimate 9-Person Experience
Recalibrate Your Capacity is intentionally small.
A 9-person container allows for:
- Anchored facilitation and real-time nervous system support
- Space to be seen and met without pressure or performance
- Depth of experience without overwhelm or energetic dilution
In a smaller group, there is room to slow down, to listen, and to respond to what’s actually present. You’re not one of many here.
You’re part of a carefully held container where your body, pace, and experience matter.
Depth happens when there is room.
The Setting
Tofino, British Columbia
May 11–14, 2027
Recalibrate Your Capacity takes place on the beautiful, grounding coastline of Tofino — where ocean, forest, and land meet in a way that naturally slows the body and quiets the nervous system. Workshops & ceremonies are held in a private, oceanside residence designed for intimacy, comfort, and deep restoration. The environment itself is part of the work.
Pacific Sands is an incredible resort experience that includes optional add-on experiences including spa packages, sauna experiences and even surf lessons [intentional free time is scheduled in for you to take advantage of any of these immersive experiences should you feel the pull to do so].
It’s a carefully chosen home base for ceremony, integration, play, and rest.
The Retreat Experience
What to expect
Arrival Evening — Landing & Release
- Opening ceremony to land in the body and release stagnant energy from travel
- Guided breathwork, kundalini, and theta-style meditation to soften into the present moment
Day One — Awakening & Sovereignty
Activation & Energy (Morning Practice)
- Kundalini-inspired movement and fire energy
- Awakening life force without overwhelm
Sovereign Space
- Intentionally unstructured free time after breakfast
- Rest, explore, connect, or simply be
Gather & Embodied Insight
- Learning the language of your body
- Breathwork sequence to fully connect to your intuition
Leadership in Motion (Wood Element)
- Guided, light paced hike exploring pressure, purpose, and direction
- Leadership experienced through the body
Integration & Evening Ritual (Water Element)
- Cacao ceremony to release & shed what no longer serves you
- Anchoring into your body & deepening your connection to the whole human experience
Day Two — Integration & Refinement
Grounded Morning Practice (Earth Element)
- Settling and harmonizing after activation
- Sustainable energy and steadiness
Relationship & Receiving
- Sister wounds, boundaries, holding space, and being held
Integration Space
- Free time to rest, play or connect
Closing Ceremony (Metal Element)
- Salt bowl ceremony for reflection and release
- Honoring what you carry forward and what you leave behind
All practices are invitational, trauma-informed and adapted in real time to support safety, presence, and integration.
Accommodations & Investment
Accommodations include a 3-bedroom oceanside suite, designed like a spacious, beautiful townhouse overlooking the water for community and affordable shared accommodations, or private suites.
All options include:
- 3 nights accommodations
- All retreat programming, facilitation and ceremonies
- Commitment to an intimate 12-woman container
Daily Nourishment
You’ll be fully nourished from arrival to departure, so your only job is to arrive and receive.
- Welcome charcuterie on arrival evening
- All meals provided on Days 1 & 2 (breakfast, lunch, and dinner)
- Breakfast available before departure
- Light refreshments offered throughout the experience
Choose Your Experience
Shared accommodations offer connection, flexibility, and choice without sacrificing sovereignty.
Choose from:
Private Oceanview Suite
- Single occupancy for deeper solitude and integration
- King Bed
- Ideal for women who know privacy supports their nervous system
$3750
per person
Only 2 spots left!
Pay Now
Personal Haven
- For the introverted extrovert, that wants to be immersed yet have the option to recharge in their own space
- Queen bed
- Private ensuite
$3450 per person
Hop on the WaitlistBring Your Bestie
- Share a room with someone you already feel safe and grounded with
- King bed
- Private ensuite
$3250 per person
Hop on the WaitlistShared Accommodations
- Thoughtfully paired with an energetically aligned participant by retreat host
- Room includes 2 twin beds
- Ideal for those needing a budget-friendly optionn
$2500 per person
1 Available Hop on the WaitlistRoom assignments honor nervous system needs and registration order.
Rise and Thrive Coaching LTD provides in person Neurosomatic Coaching sessions in Prince George and virtually across Vancouver, Victoria, Kelowna, Surrey, Cranbrook and across North America.