We help growth-minded moms restore balance and confidence through a neurosomatics coach approach. Guided by an emotional well being coach in Prince George, our sessions blend nervous system support with mindful practices that nurture stability, self-trust, and calm within everyday family life.
This holistic coaching service supports busy professionals and parents seeking renewal, resilience and clearer direction. A warm, non-judgemental approach blends with spiritual and energy based practices to reduce overwhelm, rebuild self trust, and expand capacity for both family and work. The program begins with a safe nervous system reset and progresses through identity reclamation and practical habit change, delivering measurable outcomes in mood, focus and relationships. Sessions offer flexible scheduling and confidential, local support, with guidance that respects boundaries and busy lives while staying credible and compassionate. This integrated approach strengthens emotional resilience and stress management through sustainable routines, helping clients regain control and clarity in life.
Exploring new ways to manage emotions and set boundaries can feel overwhelming, but it doesn’t have to be. Through coaching for emotional capacity, you’ll learn to understand your emotional rhythms and respond with calm confidence. Using neurosomatic coaching principles, this gentle approach helps you create balance, clarity, and lasting well-being, one step at a time.
Start your Journey today
Trysha Berndt is the founder and lead coach at Rise and Thrive Coaching LTD. As a certified Life Coach and Trifecta Alchemist specializing in nervous system regulation, somatic practices, and holistic personal development, Trysha brings 3 years of experience in supporting high-achieving women, entrepreneur moms, and mid-career professionals. Her approach integrates neuroscience, energy work, and the wisdom of Traditional Chinese Medicine to help clients reclaim their identity, expand capacity, and achieve sustainable balance.
Deeply committed to compassionate, non-judgemental guidance, Trysha empowers clients to move beyond burnout and overwhelm by rebuilding self-trust and fostering emotional resilience. Her signature programs blend practical, evidence-based strategies with spiritual alignment, offering flexible, confidential coaching tailored to the unique needs of busy professionals and families. Trysha’s mission is to help clients create lasting transformation—cultivating clarity, wellbeing, and success from the inside out.
Through the guidance of a neurosomatics coach in Prince George, you’ll learn how to bring calm and clarity back into your daily life. Our holistic approach meets you with empathy and expertise, creating meaningful progress at your pace. Working with an emotional well being coach in Prince George, you’ll build habits and routines that ease stress, nurture balance, and support both your home and work life. Over time, many clients experience steady improvements in mood, confidence, and relationships. This is proof that lasting change happens one mindful step at a time.
"My sessions gave me the confidence to create boundaries that protect my energy and wellbeing, right alongside my family life."
- Sophie M.
"The blend of science and supportive advice really helped reduce my stress and bring clarity to my days."
- Nina T.
"After these sessions, I feel more connected to my mindset and purposeful about how I spend my energy."
- Ellie K.
Our mission is to help growth-focused moms turn stress and self-doubt into genuine clarity and confidence. By combining neuroscience, energy work, and meaningful human connection, we create space for real, lasting transformation in everyday life.
If you’re looking for gentle, holistic support, working with a neurosomatics coach in Prince George can help you create balance that fits your real life. Each session with an emotional well being coach is designed to build authentic, sustainable routines that restore confidence, ease emotional overload, and bring steady calm to your home and work. Discover how compassionate guidance can lead to lasting change, one thoughtful step at a time.
Rise and Thrive Coaching LTD provides in person Neurosomatic Coaching sessions in Prince George and virtually across Vancouver, Victoria, Kelowna, Surrey, Cranbrook and across North America.
