These are always so challenging for me, because I hate being put in a box, and I feel like I'd need to update this blurb every 6 weeks. Which is key information if you're stepping into my world - I move fast, and I desire to squeeze everything out of this one beautiful life I get to live. It won't always make sense, and honestly, I stopped trying to make it make sense a long time ago. If it feels like a yes in my body, it's a yes out loud.

For those that love details for a brief get to know me:

My name's Trysh, AKA The Capacity Queen, CEO of Rise and Thrive Coaching LTD, and creator of Elements of Leadership. I'm a mom of 2, with a wonderfully supportive blue collar husband that works away from home 60% of the time. I love adrenaline sports, nature exploration, and will hunt for the best tacos when I travel anywhere.

As a trauma-informed Somatic & Subconscious, and Master certified Life and Performance Coach, I work with high achieving humans that desire to pursue everything they desire in this lifetime, without burning the candle at both ends. Utilizing a blend of science & soul theory, somatic practices to regulate your nervous system, and emotional capacity modalities, I help you honor your mental, emotional and physical well-being, so that you can expand your capacity in sustainable ways. Capacity expansion isn't about doing more, more, more - it's about supporting your whole human so that you can hold everything you work to acquire and achieve in this lifetime.